Grounding
Grounding exercises can help to bring us back to ourselves and the present moment when we feel distressed, overwhelmed, or disconnected from our bodies and the world around us. They engage with our senses — sight, sound, smell, touch, and taste — to help ground us in the here and now.
You can use these exercises anytime you want. They’re always here for you, whenever you need them.
Sign up for a free account today
We provide free services to support you to heal from trauma. From our video courses and reflective activities to our 1-1 chat and WhatsApp subscription service, there's lots of different ways to engage with Bloom.
Sign up today to get access to all of our content and explore everything Bloom has to offer!
Sign up todayBloom is brought to you by Chayn, a global non-profit, run by survivors and allies from around the world, creating resources to support the healing of survivors of gender-based violence.
Our policies